Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

February 12, 2013

Performed at: CrossFit Eclipse
Workout Name: power cleans
Description: 6 x 3 reps at 75%
Results: 165 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/10/2013 power cleans 20 minutes to establish a 1 rep max 225 lbs
Performed as RX
02/21/2013 power cleans 6 x 2reps at 85% 185 lbs
Performed as RX
02/12/2013 power cleans 6 x 3 reps at 75% 165 lbs
Performed as RX
02/11/2013 push jerk push jerk
6 x 3 reps at 75%		 135 lbs
Performed as RX
09/13/2012 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 165 lbs
Performed as RX