Rocky Skocik

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
63
Height:
6' 2"
Weight:
200 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Workout Name: snatch
Description: 3-3-2-2-2-1-1-1-1-1 reps
Results: 135 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
02/05/2013 hang power snatch hang power snatch at 70%
8 x 3 reps		 115 lbs
Performed as RX
01/21/2013 snatch 3-3-2-2-2-1-1-1-1-1 reps 135 lbs
Performed as RX
12/16/2012 snatch 1 rm snatch 1m 155 lbs
Performed as RX
06/19/2012 muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
03/08/2012 snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
02/28/2012 snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX