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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 28m 36s
Performed as RX
Rocky Skocik 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 28m 20s
Performed as RX
Rocky Skocik 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 8m 58s
Performed as RX
Rocky Skocik 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 18m 29s
Performed as RX
Rocky Skocik 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		8m 26s
Performed as RX
Rocky Skocik 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 112 reps
Performed as RX
Rocky Skocik 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		17m 41s
Performed as RX
Rocky Skocik 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 41s
Performed as RX
Rocky Skocik 01/15/2014 CrossFit Eclipse EX; 200/145 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		21m 18s
Performed as RX
Rocky Skocik 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 11m 16s
Performed as RX
Rocky Skocik 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 143 reps
Performed as RX
Rocky Skocik 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 7m 39s
Performed as RX
Rocky Skocik 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 88 reps
Performed as RX
Rocky Skocik 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		136 reps
Workout Scaled
Rocky Skocik 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 15m 52s
Performed as RX
Rocky Skocik 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 20m 40s
Performed as RX
Rocky Skocik 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 23s
Performed as RX
Rocky Skocik 12/20/2013 CrossFit Eclipse Shoulder Press Max Shoulder Press Max 155 lbs
Performed as RX
Rocky Skocik 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 345 lbs
Performed as RX
Rocky Skocik 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 15m 24s
Performed as RX
Rocky Skocik 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 80 reps
Performed as RX
Rocky Skocik 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		10 rounds 1 reps
Performed as RX
Rocky Skocik 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 13m 20s
Performed as RX
Rocky Skocik 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 125 lbs
Performed as RX
Rocky Skocik 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 125 lbs
Performed as RX
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