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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 20m 43s
Workout Scaled
Rocky Skocik 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 4 rounds 5 reps
Performed as RX
Rocky Skocik 01/22/2012 CrossFit Eclipse None team of 4 complete the following:

4 x 500 meter row (only one rower allowed)

400 air squats (only 2 team members can work at a time)

300 sit ups (only 2 team members can work at a time)

200 push ups, games style ( only 2 team members can work at a time)

100 ball over the bar (only one ball and bar per team, only 2 team members can work at a time		 18m 47s
Performed as RX
Rocky Skocik 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 200 reps
Performed as RX
Rocky Skocik 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 0 reps
Performed as RX
Rocky Skocik 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
Rocky Skocik 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 32m 11s
Workout Scaled
Rocky Skocik 01/15/2012 CrossFit Eclipse None 3 rounds
800 meter row/run
rest 2 minutes		 13m 34s
Performed as RX
Rocky Skocik 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 8 rounds 2 reps
Performed as RX
Rocky Skocik 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 23m 15s
Workout Scaled
Rocky Skocik 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 25m 42s
Performed as RX
Rocky Skocik 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
Rocky Skocik 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 145 lbs
Performed as RX
Rocky Skocik 01/08/2012 CrossFit Eclipse CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 0 reps
Performed as RX
Rocky Skocik 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 31m 24s
Workout Scaled
Rocky Skocik 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 39s
Workout Scaled
Rocky Skocik 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 135 lbs
Performed as RX
Rocky Skocik 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 13m 18s
Workout Scaled
Rocky Skocik 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 15m 24s
Performed as RX
Rocky Skocik 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 56s
Workout Scaled
Rocky Skocik 12/29/2011 CrossFit Eclipse shoulder press 3rm None 125 lbs
Performed as RX
Rocky Skocik 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 135 lbs
Performed as RX
Rocky Skocik 12/27/2011 CrossFit Eclipse back squat 3 RM None 255 lbs
Performed as RX
Rocky Skocik 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 31s
Workout Scaled
Rocky Skocik 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 37s
Performed as RX
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