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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 9m 44s
Workout Scaled
Robyn Wolverton 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 53s
Performed as RX
Robyn Wolverton 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 50 reps
Performed as RX
Robyn Wolverton 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 18m 18s
Performed as RX
Robyn Wolverton 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 8m 00s
Workout Scaled
Robyn Wolverton 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 28 reps
Performed as RX
Robyn Wolverton 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 12m 12s
Performed as RX
Robyn Wolverton 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 56s
Workout Scaled
Robyn Wolverton 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 20 reps
Workout Scaled
Robyn Wolverton 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 30s
Workout Scaled
Robyn Wolverton 04/14/2012 Crossfit H-town None 200 m Run
150 Dbl unders / 300 singles
100 Lunges
75 KB Swings 35/25lb
50 Box Jumps 24/20"
25 Burpee
10 Across the Gym sliders		 29m 13s
Workout Scaled
Robyn Wolverton 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 227 reps
Performed as RX
Robyn Wolverton 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 5m 43s
Performed as RX
Robyn Wolverton 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
Robyn Wolverton 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 105 reps
Performed as RX
Robyn Wolverton 03/31/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 13m 03s
Workout Scaled
Robyn Wolverton 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 4 rounds 15 reps
Workout Scaled
Robyn Wolverton 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165/105 pound Squat clean and Jerk		 15 reps
Workout Scaled
Robyn Wolverton 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 59s
Workout Scaled
Robyn Wolverton 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 40s
Workout Scaled
Robyn Wolverton 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 22m 09s
Performed as RX
Robyn Wolverton 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		21m 15s
Performed as RX
Robyn Wolverton 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 20m 21s
Workout Scaled
Robyn Wolverton 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 12m 44s
Performed as RX
Robyn Wolverton 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 120 reps
Workout Scaled
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