Performed at: | Crossfit H-town |
Description: | 150 KB Swings For time (M 55 lbs/F 35 lbs) Perform 5 burpees after the workout for every time you set the kettlebell down. |
Results: | 21m 15s Performed as RX |
Athlete's Notes: | We did 5 burpees WHEN you dropped the kettlebell. -I did only 3 sets of burpees. -1st 81 swings before dropping |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2012 | 150 KB Swings For time (M 55 lbs/F 35 lbs) Perform 5 burpees after the workout for every time you set the kettlebell down. |
21m 15s Performed as RX |