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Athlete Date Sort Location Workout Name Description Results
Rachel Klobucher 02/20/2014 Rogue River CrossFit Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 12 in
Workout Scaled
Rachel Klobucher 02/20/2014 Rogue River CrossFit Power/Strength Hang Squat Clean 4-4-4-4-4 35-35-45-45-45 lbs
Performed as RX
Rachel Klobucher 02/18/2014 Rogue River CrossFit Ninny 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)		 107 reps
Workout Scaled
Rachel Klobucher 02/13/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
Rachel Klobucher 02/13/2014 Rogue River CrossFit Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 155 reps
Workout Scaled
Rachel Klobucher 02/11/2014 Rogue River CrossFit Heave-ho AMRAP 8 minutes:
5x thruster (135/95)
10x double-unders		 8 rounds 6 reps
Workout Scaled
Rachel Klobucher 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 17 rounds 0 reps
Workout Scaled
Rachel Klobucher 02/07/2014 Rogue River CrossFit Power/Strength Press 4-4-4-4-4 25-30-30-30-30 lbs
Performed as RX
Rachel Klobucher 02/07/2014 Rogue River CrossFit Spent 3 Rounds For Time:
6x Split Cleans (155/115)
12x Box Jumps (24/18)
21x Sumo Deadlifts (155/115)		 8m 19s
Workout Scaled
Rachel Klobucher 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 193 reps
Workout Scaled
Rachel Klobucher 02/05/2014 Rogue River CrossFit Power/Strength Power Clean 4-4-4-4-4 25-35-35-35-35 lbs
Performed as RX
Rachel Klobucher 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 9 rounds 14 reps
Workout Scaled
Rachel Klobucher 02/03/2014 Rogue River CrossFit Power/Strength Front Squat 4-4-4-4-4 35-35-35-35-35 lbs
Performed as RX
Rachel Klobucher 02/03/2014 Rogue River CrossFit Hit It 7 Rounds For Time:
7x Thruster (95/65)
7x Burpee with Lateral Hurdle Hop (12"/6")		 11m 55s
Workout Scaled
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