Performed at: | Rogue River CrossFit |
Workout Name: | Spent |
Description: | 3 Rounds For Time: 6x Split Cleans (155/115) 12x Box Jumps (24/18) 21x Sumo Deadlifts (155/115) |
Results: | 8m 19s Workout scaled |
Modifications at: | box step-ups (12") |
Athlete's Notes: | 15lb bar |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2014 | Spent | 3 Rounds For Time: 6x Split Cleans (155/115) 12x Box Jumps (24/18) 21x Sumo Deadlifts (155/115) |
8m 19s Workout Scaled |