Performed at: | Rogue River CrossFit |
Workout Name: | Heave-ho |
Description: | AMRAP 8 minutes: 5x thruster (135/95) 10x double-unders |
Results: | 8 rounds 6 reps Workout scaled |
Modifications at: | 20 regular jumps |
Athlete's Notes: | 15 lb. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/11/2014 | Heave-ho | AMRAP 8 minutes: 5x thruster (135/95) 10x double-unders |
8 rounds 6 reps Workout Scaled |