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Athlete Date Sort Location Workout Name Description Results
Christopher Wright 05/21/2014 Y CrossFit.com 110525 10 Minute AMRAP
10 Sumo Deadlift High Pulls (95#/65#)
15 Box Jumps (24"/20")
20 Kettlebell Swings (53#/35#)
25 Wall Ball Shots (20#/14#)
 2 rounds 0 reps
Performed as RX
Christopher Wright 05/20/2014 Y 05202014 2 Person Partner WOD:
'Pet Rock'
100 Double Unders / 300 Single Unders
100 Deadlifts (185#/135#)
100 Toes 2 Bar
100 Front Squats (95#/65#)...		 365 reps
Performed as RX
Christopher Wright 05/16/2014 Y 05162014 25 Meter Barbell Walking Lunges (45/25)
50 Meter Sprint
25 Meter Barbell Walking Lunges (45/25)
20 Strict OH Press (45/25)

Cash Out: 800 Meter Run
 10m 05s
Performed as RX
Christopher Wright 05/14/2014 Y 05142014 100 Single Unders
90 Jumping Jacks
80 Single Unders
70 Toes-to-Bar...
60 Single Unders
50 Hand Release Push-ups
40 Double Unders (120 SU)
30 Push Press 115#
20 Triple Unders (40 DU/80 SU)
10 Thrusters 95#		 17m 58s
Performed as RX
Christopher Wright 05/09/2014 Y 5092014 20 minute AMRAP
5 Pendlay Rows
10 wall balls ...
15 push-ups
20 knees to elbows
75 single-unders		 6 rounds 0 reps
Performed as RX
Christopher Wright 05/07/2014 Y 5072014 Three 5-minute WODs

The first one:
5 single-leg box jumps (24/20)
5 single-arm push-ups
5 single-arm overhead squats with KB (35/18)...
5 toes to bar

(Rest two minutes)

The second:
5 box jumps with med ball (20/14)
5 decline push-ups
5 goblet squats (same KB from above)
5 weighted sit-ups (same KB)

(Rest two minutes)

The third:
5 box jumps
5 push-ups
5 air squats
5 sit-ups		 15 rounds 0 reps
Performed as RX
Christopher Wright 05/05/2014 Y 5052014 115/85 deadlifts, 50 reps
50 walking lunges
115/85 back squats, 40 reps
40 Reverse Crunch
115/85 power cleans, 30 reps
30 burpee box jumps, 24 inch
115/85 thrusters, 20 reps
90 singles
 33m 09s
Performed as RX
Christopher Wright 04/30/2014 Y 4/30/2014 15 minute AMRAP
5 HSPU
10 Air Squats
15 Toes 2 Bar
20 Walking Lunge Steps

** At minutes 4, 8, and 12 perform 5 burpees		 5 rounds 30 reps
Workout Scaled
Christopher Wright 04/28/2014 Y 4/28/2014 (A) With a clock set a 12 minutes, perform the following:

1 minute of box jumps (24"/20")
1 minute of kbs (60#+/35#+)
2 minutes of box jumps
2 minutes of kbs
3 minutes of box jumps
3 minutes of kbs

Score = Total Reps

(B) 30 sec on/30 sec off x 8 rounds (switch sides each round)
One arm KB sit-ups (watch video for form)		 165 reps
Workout Scaled
Christopher Wright 04/25/2014 Y 4/25/2014 Weighted Pullup 1-1-1-1-1
Overhead Press 1-1-1-1-1
Bench Press 1-1-1-1-1		 15# Pullup lbs
170# Overhead lbs
295# Bench lbs
Performed as RX
Christopher Wright 11/15/2013 YMCA Run/Squat 7 rounds
400m run
115lbs squat		 34m 37s
Performed as RX
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