Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2014

Performed at: Y
Workout Name: 5072014
Description: Three 5-minute WODs

The first one:
5 single-leg box jumps (24/20)
5 single-arm push-ups
5 single-arm overhead squats with KB (35/18)...
5 toes to bar

(Rest two minutes)

The second:
5 box jumps with med ball (20/14)
5 decline push-ups
5 goblet squats (same KB from above)
5 weighted sit-ups (same KB)

(Rest two minutes)

The third:
5 box jumps
5 push-ups
5 air squats
5 sit-ups
Results: 15 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 5072014 Three 5-minute WODs

The first one:
5 single-leg box jumps (24/20)
5 single-arm push-ups
5 single-arm overhead squats with KB (35/18)...
5 toes to bar

(Rest two minutes)

The second:
5 box jumps with med ball (20/14)
5 decline push-ups
5 goblet squats (same KB from above)
5 weighted sit-ups (same KB)

(Rest two minutes)

The third:
5 box jumps
5 push-ups
5 air squats
5 sit-ups		 15 rounds 0 reps
Performed as RX