Christopher Wright

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2014

Performed at: Y
Workout Name: 4/28/2014
Description: (A) With a clock set a 12 minutes, perform the following:

1 minute of box jumps (24"/20")
1 minute of kbs (60#+/35#+)
2 minutes of box jumps
2 minutes of kbs
3 minutes of box jumps
3 minutes of kbs

Score = Total Reps

(B) 30 sec on/30 sec off x 8 rounds (switch sides each round)
One arm KB sit-ups (watch video for form)
Results: 165 reps
Workout scaled
Modifications at: 20"/53#

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 4/28/2014 (A) With a clock set a 12 minutes, perform the following:

1 minute of box jumps (24"/20")
1 minute of kbs (60#+/35#+)
2 minutes of box jumps
2 minutes of kbs
3 minutes of box jumps
3 minutes of kbs

Score = Total Reps

(B) 30 sec on/30 sec off x 8 rounds (switch sides each round)
One arm KB sit-ups (watch video for form)		 165 reps
Workout Scaled