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Athlete Date Sort Location Workout Name Description Results
Quentin Adams 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 3 rounds 15 reps
Performed as RX
Quentin Adams 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 10m 16s
Performed as RX
Quentin Adams 11/17/2015 Vintage CrossFit None 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 135 lbs
Performed as RX
Quentin Adams 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 31 reps
Performed as RX
Quentin Adams 11/12/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 155 lbs
Performed as RX
Quentin Adams 11/12/2015 Vintage CrossFit None 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95		 8m 15s
Performed as RX
Quentin Adams 11/10/2015 Vintage CrossFit None 5 sets
1 Shoulder Press + 2 Push Press + 3 Push Jerks
90%+ of 1RM Shoulder Press		 125 lbs
Performed as RX
Quentin Adams 11/10/2015 Vintage CrossFit None 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30		 16m 12s
Performed as RX
Quentin Adams 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 11m 28s
Performed as RX
Quentin Adams 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 195 lbs
Performed as RX
Quentin Adams 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 23m 30s
Performed as RX
Quentin Adams 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 11m 48s
Performed as RX
Quentin Adams 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 95-115-135-155-165 lbs
Performed as RX
Quentin Adams 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 5 rounds 0 reps
Performed as RX
Quentin Adams 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 06s
Performed as RX
Quentin Adams 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 235 lbs
Performed as RX
Quentin Adams 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 3 reps
Performed as RX
Quentin Adams 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 170 lbs
Performed as RX
Quentin Adams 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 11 reps
Performed as RX
Quentin Adams 10/16/2015 Vintage CrossFit None 5 x 10 Alternating Front Rack Lunges 115 lbs
Performed as RX
Quentin Adams 10/16/2015 Vintage CrossFit None 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 6 rounds 0 reps
Performed as RX
Quentin Adams 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 135 reps
Performed as RX
Quentin Adams 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 9m 31s
Workout Scaled
Quentin Adams 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 135 lbs
Performed as RX
Quentin Adams 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 7 rounds 0 reps
Performed as RX
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