Quentin Adams

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

October 12, 2015

Performed at:	Vintage CrossFit
Description:	For Time 100 Double Unders 20m Handstand Walk 25 Burpees 20m Handstand Walk 100 Double Unders *Substitute 30m Backwards Bear Crawl for HS Walks
Results:	9m 31s Workout scaled
Modifications at:	Backwards Bear Crawl
Warmup:	8 min EMOM Even: 250m Row (Should take approx. 50 sec) Odd: 10 C2B Pull Ups (Should take approx. 30 sec)

Date	Name	WorkoutDescription	Results
10/12/2015		For Time 100 Double Unders 20m Handstand Walk 25 Burpees 20m Handstand Walk 100 Double Unders *Substitute 30m Backwards Bear Crawl for HS Walks	9m 31s Workout Scaled