Quentin Adams

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

November 17, 2015

Performed at:	Vintage CrossFit
Description:	10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch Beginners: Heaving Snatch Balance with 5-second hold at bottom
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/17/2015		10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch Beginners: Heaving Snatch Balance with 5-second hold at bottom	135 lbs Performed as RX