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Athlete Date Sort Location Workout Name Description Results
Parker West 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 9m 42s
Performed as RX
Parker West 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 5 rounds 11 reps
Performed as RX
Parker West 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 3 reps
Performed as RX
Parker West 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 10m 34s
Performed as RX
Parker West 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 6 rounds 5 reps
Performed as RX
Parker West 01/12/2015 CrossFit Eclipse None WOD: 21-15-9
- Kettlebell Swings (70/53)
- Wall Balls (20/14)
- Burpee to plate (black 45# plates)		 8m 14s
Performed as RX
Parker West 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 7m 02s
Performed as RX
Parker West 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 7m 02s
Performed as RX
Parker West 12/30/2014 CrossFit Eclipse None WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees		 8m 56s
Performed as RX
Parker West 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 8m 45s
Performed as RX
Parker West 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 42s
Performed as RX
Parker West 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 11m 49s
Performed as RX
Parker West 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 179 reps
Performed as RX
Parker West 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 10m 17s
Performed as RX
Parker West 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 16m 19s
Workout Scaled
Parker West 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 8 rounds 35 reps
Performed as RX
Parker West 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 14m 30s
Workout Scaled
Parker West 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 54s
Performed as RX
Parker West 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 11m 44s
Performed as RX
Parker West 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 14m 47s
Workout Scaled
Parker West 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Parker West 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 9 reps
Workout Scaled
Parker West 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 245 lbs
Performed as RX
Parker West 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 13m 10s
Performed as RX
Parker West 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 292 reps
Performed as RX
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