Parker West

Hometown:
Glenpool, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
27
Height:
5' 10"
Weight:
170 lbs

December 9, 2014

Performed at: CrossFit Eclipse
Description: Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups
Results: 179 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 179 reps
Performed as RX