Parker West

Hometown:
Glenpool, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
27
Height:
5' 10"
Weight:
170 lbs

January 19, 2015

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats
Results: 6 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 6 rounds 5 reps
Performed as RX