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Athlete Date Sort Location Workout Name Description Results
Paige Lewis 03/13/2016 Shane Strenth OH Yoke Walk Max Weight 50'

Hand Stand Walk Practice		 165 lbs
Performed as RX
Paige Lewis 03/13/2016 Shane WOD 20 min AMRAP

10 KB Push Press
15 KB Swings #53/#35
25M D-Ball Roll
25M D-Ball Left Shoulder Carry
25M D-Ball Right Shoulder Carry
25M D-Ball Roll		 2 rounds 75 reps
Performed as RX
Paige Lewis 03/12/2016 Shane WOD 10 min. AMRAP

10 Half Deadlifts
15 Wallballs #20/#14		 5 rounds 10 reps
Performed as RX
Paige Lewis 03/11/2016 24 Hour Fitness Strength Back Squat/ Front Squat 5x5

** 3 back squats then 2 front squats		 105 lbs
Performed as RX
Paige Lewis 03/11/2016 24 Hour Fitness WOD 12 min. AMRAP

25 Double Unders
10 Box Jumps		 6 rounds 23 reps
Performed as RX
Paige Lewis 03/10/2016 Home Strength Hang Snatch 9x3 @ 65% 63 lbs
Performed as RX
Paige Lewis 03/10/2016 Home WOD 15 min. AMRAP

7 SHP KB
9 HR Push-Ups
11 TTB		 9 rounds 16 reps
Performed as RX
Paige Lewis 03/08/2016 24 Hour Fitness Strength Romanian Deadlifts @ 50% of Back Squat

5x3 then
5x2 @ 60%		 95,115 lbs
Performed as RX
Paige Lewis 03/08/2016 24 Hour Fitness WOD 21-15-9

Burpees
Pull-Ups		 7m 06s
Workout Scaled
Paige Lewis 03/08/2016 Shane Strength 9x3 Banded Front Squat

then

3x10 GHR		 70 plus red band lbs
Performed as RX
Paige Lewis 03/08/2016 Shane WOD 21-15-9

Cluster ( Squat Clean + Thruster) #185/#105
Burpee over Bar		 22m 06s
Workout Scaled
Paige Lewis 03/07/2016 24 Hour Fitness Strength Cleans (Squat for myself)

3x3 @70%
3x2 @80%
1 @ 90%		 95,115,130 lbs
Performed as RX
Paige Lewis 03/07/2016 24 Hour Fitness WOD 12 min. AMRAP

5 Deadlifts #225/#155
7 Knee's to Elbow's
9 Push Ups		 4m 05s
Workout Scaled
Paige Lewis 03/06/2016 Shane HSC WOD EMOM

1+ Death by style TTB
1 Strict Press
5 Push Press		 8 rounds 4 reps
Performed as RX
Paige Lewis 03/04/2016 Shane CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 56 reps
Performed as RX
Paige Lewis 03/03/2016 Shane Strength 9x3 Banded Bench Press @ 80%

3x10 Tricep Extensions		 33 red band lbs
20 lbs
Performed as RX
Paige Lewis 03/03/2016 Shane WOD 15 min. AMRAP

5 Ring Dips
10 Burpees		 8 rounds 12 reps
Workout Scaled
Paige Lewis 03/02/2016 24 Hour Fitness WOD 20-15-10-5

Slam Balls
Med Ball Clean #16
KB Swing #25
Russian Twist #10
DB Snatch #25		 21m 18s
Performed as RX
Paige Lewis 03/01/2016 Shane Strength 9x3 Banded Deadlifts

3x10 Good Mornings		 125 with a red band lbs
45 lbs
Performed as RX
Paige Lewis 03/01/2016 24 Hour Fitness WOD 10 min. AMRAP

8 OHS #115/#75
8 GHDSU		 4 rounds 8 reps
Performed as RX
Paige Lewis 02/29/2016 24 Hour Fitness WOD Down and Up Twice

10 Pull-Ups
15 Push Ups
20 Sit-Ups
25 Air Squats		 15m 25s
Workout Scaled
Paige Lewis 02/28/2016 Shane Strength 1RM Bench Press 110 lbs
Performed as RX
Paige Lewis 02/28/2016 Shane CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 109 reps
Workout Scaled
Paige Lewis 02/28/2016 Shane WOD 15 minute AMRAP

120m Run
10 Sit-Ups
5 Med Ball Ober Shoulder #40		 6 rounds 120 reps
Performed as RX
Paige Lewis 02/26/2016 24 Hour Fitness Strength Squat Snatch with 1 OHS @ 65%
5x2+1		 55 lbs
Performed as RX
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