Paige Lewis

Hometown:

Apple Valley, California

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 4"

Weight:

167 lbs

March 3, 2016

Performed at:	Shane
Workout Name:	WOD
Description:	15 min. AMRAP 5 Ring Dips 10 Burpees
Results:	8 rounds 12 reps Workout scaled
Modifications at:	purple band
Warmup:	Strength

44 similar workouts

Date	Name	WorkoutDescription	Results
03/27/2016	WOD	17 min. AMRAP 40 Burpees to Bar 30 Snatches #45 30 Burpees to Bar 30 Snatches #75 20 Burpees to Bar 30 Snatches #100 10 Burpees to Bar 30 Snatches #120	106 reps Performed as RX
03/25/2016	WOD	4 RFT: 25 air squats 400m run/row	19m 32s Performed as RX
03/22/2016	WOD	15 min. AMRAP 10 Deadlift 10 Burpee over Bar	4 rounds 9 reps Performed as RX
03/22/2016	WOD	12 min. AMRAP 3....6....9....n+3 Thrusters 115/75 Box Jump Overs	12 rounds 14 reps Performed as RX
03/21/2016	WOD	15-12-9-6-3 Thrusters 95/65 Sit-Ups	6m 28s Workout Scaled
03/20/2016	WOD	5 RFT: 10 Push Press @ 60% 220m run/ 300m Row	12m 48s Performed as RX
03/19/2016	WOD	8 RFT: 5 D-Ball Overs 10 High Hang Squat Snatches #95/#53 50m Yoke Walk	38m 31s Performed as RX
03/18/2016	WOD	3 RFT: 3 Squat Cleans #135/#95 6 TTB 9 Burpee Over Bar	8m 48s Workout Scaled
03/15/2016	WOD	3 RFT: 10 CTB 10 Burpees	5m 32s Workout Scaled
03/15/2016	WOD	10! DL @ 50% GHDSU Burpees	15m 38s Performed as RX
03/14/2016	WOD	3 RFT: 10 Snatches #75/#55 10 Wall Balls	5m 48s Performed as RX
03/14/2016	WOD	3 Rounds: 3 min. work, 3 in. rest 16 calorie row Max Pull Ups in remaining time	12,11,10 reps lbs Performed as RX
03/13/2016	WOD	20 min AMRAP 10 KB Push Press 15 KB Swings #53/#35 25M D-Ball Roll 25M D-Ball Left Shoulder Carry 25M D-Ball Right Shoulder Carry 25M D-Ball Roll	2 rounds 75 reps Performed as RX
03/12/2016	WOD	10 min. AMRAP 10 Half Deadlifts 15 Wallballs #20/#14	5 rounds 10 reps Performed as RX
03/11/2016	WOD	12 min. AMRAP 25 Double Unders 10 Box Jumps	6 rounds 23 reps Performed as RX
03/10/2016	WOD	15 min. AMRAP 7 SHP KB 9 HR Push-Ups 11 TTB	9 rounds 16 reps Performed as RX
03/08/2016	WOD	21-15-9 Burpees Pull-Ups	7m 06s Workout Scaled
03/08/2016	WOD	21-15-9 Cluster ( Squat Clean + Thruster) #185/#105 Burpee over Bar	22m 06s Workout Scaled
03/07/2016	WOD	12 min. AMRAP 5 Deadlifts #225/#155 7 Knee's to Elbow's 9 Push Ups	4m 05s Workout Scaled
03/06/2016	HSC WOD	EMOM 1+ Death by style TTB 1 Strict Press 5 Push Press	8 rounds 4 reps Performed as RX
03/03/2016	WOD	15 min. AMRAP 5 Ring Dips 10 Burpees	8 rounds 12 reps Workout Scaled
03/02/2016	WOD	20-15-10-5 Slam Balls Med Ball Clean #16 KB Swing #25 Russian Twist #10 DB Snatch #25	21m 18s Performed as RX
03/01/2016	WOD	10 min. AMRAP 8 OHS #115/#75 8 GHDSU	4 rounds 8 reps Performed as RX
02/29/2016	WOD	Down and Up Twice 10 Pull-Ups 15 Push Ups 20 Sit-Ups 25 Air Squats	15m 25s Workout Scaled
02/28/2016	WOD	15 minute AMRAP 120m Run 10 Sit-Ups 5 Med Ball Ober Shoulder #40	6 rounds 120 reps Performed as RX
02/26/2016	WOD	10! Pull-Ups Front Rack Lunges #95/#65	17m 47s Workout Scaled
02/24/2016	WOD	3 RFT: 5 Left Leg Bulgarian Front Squat 5 Hang Cleans #135/#95 5 Right Leg Bulgarian Front Squat 5 Deadlifts #135/#95	8m 12s Performed as RX
02/23/2016	WOD	For time: 21-15-9 Deadlifts #225/#155 Double Unders Slam Balls #20/#15	8m 23s Workout Scaled
02/22/2016	WOD	10 minute AMRAP 5 Burpees 10 Kettlebell Swings 15 Wall Balls	3 rounds 27 reps Performed as RX
02/19/2016	WOD	10 min. Ladder of 3,6,9, etc. Dumbell Push Ups Hardest Variety Pull Ups	9 rounds 19 reps Performed as RX
02/18/2016	WOD	For time: '33' 33 Box Jumps 33 one arm OH lunge #45/#25 33 air squats	4m 54s Performed as RX
02/17/2016	WOD	10 min. AMRAP 5 dumbbell thrusters #45/#25 each arm 10 T2B 15 WB	3 rounds 13 reps Performed as RX
02/16/2016	WOD	6 min. AMRAP 3 Deadlifts #135/#95 3 Hang Cleans 3 Push Press 3 Chest to Bars	3 rounds 1 reps Performed as RX
02/15/2016	WOD	For time: 10! K2E Deadlifts #225/#155	19m 22s Performed as RX
02/12/2016	WOD	15 minutes of biking	15m 00s Performed as RX
02/11/2016	WOD	12 minute AMRAP 5 Burpee Box Overs 10 Power Snatches #95/#65	3 rounds 9 reps Performed as RX
02/10/2016	WOD	5 Round For Time: 5 Thrusters #95/#65 5 Dips 5 Dumbell Snatches #40/#20 5 Box Jumps 5 Pull-Ups	13m 40s Workout Scaled
02/09/2016	WOD	For time: 100 Double-Unders 50 Sit-Ups 25 Weighted Box Step Ups #40/#20	7m 30s Performed as RX
02/08/2016	WOD	30 Curtis Press (Clean, Lunge each leg, Overhead Press) RX: #95/#65	16m 23s Performed as RX
02/05/2016	WOD	EMOM for 16 minutes 5 Burpees 15 Double Unders	16m 00s Performed as RX
02/04/2016	WOD	10 minute AMRAP 5 Thrusters #96/#65 7 Chest 2 Bar Pull Ups 25 Double Unders	1 rounds 0 reps Performed as RX
02/03/2016	WOD	For time: 11 Pull-Ups 20 Push-Ups 11 Pull-Ups 40 Squats 11 Pull-Ups 20 Wall Balls 11 Pull Ups 40 Double Unders 11 Pull-Ups	20m 00s Performed as RX
02/02/2016	WOD	Max Rounds 1x Pull Ups 2x Push Ups 3x Squats Add a rep every round	6 rounds 11 reps Performed as RX
02/01/2016	WOD	10 minute AMRAP 5 Push-Ups 10 Deadlifts #135/#95 15 Kettle bell Swings	3 rounds 11 reps Performed as RX