Paige Lewis

Hometown:

Apple Valley, California

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

5' 4"

Weight:

167 lbs

March 8, 2016

Performed at:	Shane
Workout Name:	Strength
Description:	9x3 Banded Front Squat then 3x10 GHR
Results:	70 plus red band lbs Performed as RX
Warmup:	Row Push Ups Air Squats Mobility
Athlete's Notes:	Did #53 Good mornings instead of GHR's

38 similar workouts

Date	Name	WorkoutDescription	Results
03/25/2016	Strength	Deadlift 7x3 hold 1/2 way down for 3 seconds	95 lbs Performed as RX
03/22/2016	Strength	Bench Press @ 70% 9x3	75 lbs Performed as RX
03/21/2016	Strength	Clean & Jerk 9x3	75 lbs Performed as RX
03/20/2016	Strength	Bench Press 3RM 3x10 Tricep Extensions	105 lbs Performed as RX
03/19/2016	Strength	5x50' Zercher Yoke Carry @ max weight	185 lbs Performed as RX
03/18/2016	Strength	Dumbell Snatches 50 each arm	22.5 lbs Performed as RX
03/15/2016	Strength	Romanain Deadlifts 5x5 @ low weight	95 lbs Performed as RX
03/15/2016	Strength	9x3 Banded Front Squat 3x10 Goodmorning (progressively heavier each set) 2x25 Reverse Hyper	73 red, 43 * 53 * 63, 3x10 RH #30 lbs Performed as RX
03/14/2016	Strength	Split Jerk 25x @ 60% Stand Up Split Jerk 10x HEAVY	62,135 lbs Performed as RX
03/13/2016	Strength	Find 1RM Deadlift 3x10 Barbell Row	235,33 lbs Performed as RX
03/11/2016	Strength	Back Squat/ Front Squat 5x5 ** 3 back squats then 2 front squats	105 lbs Performed as RX
03/10/2016	Strength	Hang Snatch 9x3 @ 65%	63 lbs Performed as RX
03/08/2016	Strength	Romanian Deadlifts @ 50% of Back Squat 5x3 then 5x2 @ 60%	95,115 lbs Performed as RX
03/08/2016	Strength	9x3 Banded Front Squat then 3x10 GHR	70 plus red band lbs Performed as RX
03/07/2016	Strength	Cleans (Squat for myself) 3x3 @70% 3x2 @80% 1 @ 90%	95,115,130 lbs Performed as RX
03/03/2016	Strength	9x3 Banded Bench Press @ 80% 3x10 Tricep Extensions	33 red band lbs 20 lbs Performed as RX
03/01/2016	Strength	9x3 Banded Deadlifts 3x10 Good Mornings	125 with a red band lbs 45 lbs Performed as RX
02/28/2016	Strength	1RM Bench Press	110 lbs Performed as RX
02/26/2016	Strength	Squat Snatch with 1 OHS @ 65% 5x2+1	55 lbs Performed as RX
02/24/2016	Strength	Deadlifts #135/#95 10x10 ** bar can never rest the entire 10 reps and 10 rounds*	95 lbs Performed as RX
02/23/2016	Strength	Front Squats @ 80% Max Reps	120 lbs Performed as RX
02/22/2016	Strength	Squat Clean with 1 split jerk @ 80% 7x2+1	100 lbs Performed as RX
02/19/2016	Strength	Romanian Deadlift @ 50% 9x3	115 lbs Performed as RX
02/18/2016	Strength	OHS 5x3 at whatever percentage feels best then max reps	65 lbs Performed as RX
02/17/2016	Strength	Back Squat @ 80% 5x5 Sit to a box	145 lbs Performed as RX
02/16/2016	Strength	Bench Press @ 70% 9x3	70 lbs Performed as RX
02/15/2016	Strength	Squat Cleans at 70% 5-4-3-2-1-1-1 Last one of each set do one thruster	90 lbs Performed as RX
02/12/2016	Strength	5x5 Bench Presses @ 60%	#65 lbs Performed as RX
02/11/2016	Strength	9x3 Squat Snatch @ 60%	#65 lbs Performed as RX
02/10/2016	Strength	9x3 Sumo Deadlift @ 60%	#115 lbs Performed as RX
02/09/2016	Strength	50 Front Squats @ 50%	#85 lbs Performed as RX
02/08/2016	Strength	9x3 Squat Cleans @ 60%	75 lbs Performed as RX
02/05/2016	Strength	Back Squats, 5 Rounds Start at #155/#115 Add #20 for men, and #10 for women every round	Should end at #165 lbs Performed as RX
02/04/2016	Strength	Work up to a 1RM Squat Snatch	??? lbs Performed as RX
02/03/2016	Strength	15 minutes Deadlift Max Reps #185/#135 15 on the 45 rest NO DROPPING	#135 to start lbs Performed as RX
02/02/2016	Strength	Front Squats, 5 Rounds Start at #135/#95 Add #20 for men, and #10 for women every round	Did an extra round and ended at #145 lbs Performed as RX
02/01/2016	Strength	Cleans, 7 Rounds Start at #135/#95 Add #20 for men, and #10 for women each round	Ended at #125 in a squat clean lbs Performed as RX
02/01/2016	Strength and Recovery	9X3 Push Press @ #85 2,000m Row	30m 00s Performed as RX