Performed at: | Shane |
Workout Name: | HSC WOD |
Description: | EMOM 1+ Death by style TTB 1 Strict Press 5 Push Press |
Results: | 8 rounds 4 reps Performed as RX |
Warmup: | 1rm push press 3x10 Tricep Extensions #20 |
Athlete's Notes: | #55 on Strict and Push Press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2016 | HSC WOD | EMOM 1+ Death by style TTB 1 Strict Press 5 Push Press |
8 rounds 4 reps Performed as RX |