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Athlete Date Sort Location Workout Name Description Results
Nora Gentry 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 95 lbs
Performed as RX
Nora Gentry 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 14m 53s
Performed as RX
Nora Gentry 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 7m 11s
Workout Scaled
Nora Gentry 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 14m 57s
Performed as RX
Nora Gentry 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		90 lbs
Performed as RX
Nora Gentry 12/19/2015 Vintage CrossFit None With a partner
AMRAP 20
15 Kettlebell Swings 53/35 (Adv 70/53)
15 Box Jumps 24/20
15 Weighted Situps 20/14 (Advanced Toes to Bar)

One partner works while other performs 400m sandbag run (50/30)		 6 rounds 24 reps
Performed as RX
Nora Gentry 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 19m 50s
Workout Scaled
Nora Gentry 12/13/2015 Vintage CrossFit None WOD:
4 Rounds For Time
Row 250m
12 Burpee Box Jump overs
Run 400m		 29m 00s
Workout Scaled
Nora Gentry 12/10/2015 Vintage CrossFit None Push Jerk 1-1-1-1-1, build to a max 105 lbs
Performed as RX
Nora Gentry 12/10/2015 Vintage CrossFit Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 15m 40s
Workout Scaled
Nora Gentry 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 4 rounds 10 reps
Performed as RX
Nora Gentry 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 100 lbs
Performed as RX
Nora Gentry 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 4 rounds 5 reps
Workout Scaled
Nora Gentry 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 5 rounds 0 reps
Workout Scaled
Nora Gentry 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 18m 17s
Workout Scaled
Nora Gentry 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 0 reps
Workout Scaled
Nora Gentry 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		145 lbs
Performed as RX
Nora Gentry 11/20/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 22s
Performed as RX
Nora Gentry 11/19/2015 Vintage CrossFit None AMRAP 3 Minutes x 4
200m run buy in
then max rounds + reps
8 Burpee Box Jumps, 24/20
8 Toes to Bar

Rest 1 minute between AMRAPs

Score is total reps of BBJ & T2B completed		 89 reps
Performed as RX
Nora Gentry 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 2 rounds 50 reps
Performed as RX
Nora Gentry 11/16/2015 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 9m 45s
Workout Scaled
Nora Gentry 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 4 rounds 103 reps
Performed as RX
Nora Gentry 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 164 reps
Workout Scaled
Nora Gentry 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 100 lbs
Performed as RX
Nora Gentry 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 8m 45s
Workout Scaled
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