Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

December 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95
Results: 19m 50s
Workout scaled
Modifications at: 75#
Cooldown: Beginner: 3x20 Situps
Intermediate: 3x20 Weighted Situps
Advanced: 3x20 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/15/2015 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 19m 50s
Workout Scaled