Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

December 1, 2015

Performed at: Vintage CrossFit
Description: 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump
Results: 18m 17s
Workout scaled
Modifications at: 85#
Warmup: Beginner: Hollow Swings, Kipping Pullups and Kipping Chest to Bar Pullups
Intermediate: Butterfly kipping
Advanced: 3-5 sets of butterfly pullups or C2B Pullups
Advanced+: 3-5 sets of 4 Pullups + 3 C2B PU + 2 MU (Unbroken)

1 similar workout

Date Name WorkoutDescription Results
12/01/2015 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 18m 17s
Workout Scaled