Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

November 11, 2015

Performed at: Vintage CrossFit
Workout Name: Armistice Pt 2
Description: 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round
Results: 2 rounds 164 reps
Workout scaled
Cooldown: 5x60m farmers carry (back of rig to fence and back)

1 similar workout

Date Name WorkoutDescription Results
11/11/2015 Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 164 reps
Workout Scaled