Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

December 19, 2015

Performed at: Vintage CrossFit
Description: With a partner
AMRAP 20
15 Kettlebell Swings 53/35 (Adv 70/53)
15 Box Jumps 24/20
15 Weighted Situps 20/14 (Advanced Toes to Bar)

One partner works while other performs 400m sandbag run (50/30)
Results: 6 rounds 24 reps
Performed as RX
Athlete's Notes: 7.5 laps

1 similar workout

Date Name WorkoutDescription Results
12/19/2015 With a partner
AMRAP 20
15 Kettlebell Swings 53/35 (Adv 70/53)
15 Box Jumps 24/20
15 Weighted Situps 20/14 (Advanced Toes to Bar)

One partner works while other performs 400m sandbag run (50/30)		 6 rounds 24 reps
Performed as RX