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Athlete Date Sort Location Workout Name Description Results
Nikki Davis 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Nikki Davis 02/27/2014 None Crossfit 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Nikki Davis 02/25/2014 None Crossfire 8 burpes
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Nikki Davis 02/20/2014 None Crossfit 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Nikki Davis 02/18/2014 None Crosscut 7 burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Nikki Davis 02/13/2014 None Crossfit 10 foot to hands
20 push-ups
30 squats
10 side to side, one leg each time.		 1 rounds 0 reps
Performed as RX
Nikki Davis 02/06/2014 None Crossfit 10 push-ups
15 squats with weights		 3 rounds 0 reps
Performed as RX
Nikki Davis 02/04/2014 None Cross fit 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Nikki Davis 01/30/2014 None Crossfit 6 squat
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Nikki Davis 01/28/2014 None Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings
 4 rounds 0 reps
Performed as RX
Nikki Davis 11/14/2013 None None 2*5 min
6 weight swings
15 crunches
25. Jump ropes 		10m 00s
Performed as RX
Nikki Davis 11/07/2013 None None 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push up
10 sit up
100 meter run
 1 rounds 0 reps
Performed as RX
Nikki Davis 11/05/2013 None None 8 min
6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Nikki Davis 10/23/2013 None Crossfit8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 10m 00s
Performed as RX
Nikki Davis 10/21/2013 None Cross fit 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
Nikki Davis 09/27/2013 None #10 50 meter run
8 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Nikki Davis 09/27/2013 Sikeston high school #10 10 emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Nikki Davis 09/19/2013 None #8 2x5 min
5knee to elbows
7 burpees
9 box jumps
10m 00s
Performed as RX
Nikki Davis 09/17/2013 None #7 10 min rep
7 push up
50 meter run
7 squats
50 meter run		 14 reps
Performed as RX
Nikki Davis 10/31/2012 None None 3 push ups
7 squats
11 box jumps		 5 rounds 0 reps
Performed as RX