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Athlete Date Sort Location Workout Name Description Results
Nick Stevens 10/26/2012 Crossfit H-town None 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 5 reps
Performed as RX
Nick Stevens 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 36 reps
Workout Scaled
Nick Stevens 10/22/2012 Crossfit H-town None 4 Rounds for time of:
10 Deadlift (M 185/F 125)
15 Burpees
20 double unders
1 minute rest between rounds		 9m 29s
Performed as RX
Nick Stevens 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 13m 46s
Performed as RX
Nick Stevens 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 24m 26s
Performed as RX
Nick Stevens 10/15/2012 Crossfit H-town The Chief 5 rounds of:
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 0 reps
Performed as RX
Nick Stevens 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 16 reps
Performed as RX
Nick Stevens 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 6m 14s
Performed as RX
Nick Stevens 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 60m 00s
Performed as RX
Nick Stevens 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 135-155-175-195-215 lbs
75-65-65 lbs
Performed as RX
Nick Stevens 10/05/2012 Crossfit H-town None In 7 minutes complete 3 rounds of:

- 7 barbell complexes (poweclean, front squat, push press, 		2 rounds 0 reps
Workout Scaled
Nick Stevens 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 4 rounds 3 reps
Workout Scaled
Nick Stevens 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
Nick Stevens 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		11m 14s
Performed as RX
Nick Stevens 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 8 rounds 8 reps
Workout Scaled
Nick Stevens 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 7m 46s
Performed as RX
Nick Stevens 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 8m 50s
Workout Scaled
Nick Stevens 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 5 rounds 16 reps
Performed as RX
Nick Stevens 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 8m 57s
Workout Scaled
Nick Stevens 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 7 rounds 0 reps
Performed as RX
Nick Stevens 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 5m 45s
Workout Scaled
Nick Stevens 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 24m 32s
Workout Scaled
Nick Stevens 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 12m 28s
Workout Scaled
Nick Stevens 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 280 reps
Performed as RX
Nick Stevens 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 19m 36s
Performed as RX
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