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Athlete Date Sort Location Workout Name Description Results
Nick Malian 12/14/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 9-14, 2013 The Dirty 30 for time:
30 weighted jump squats 75/45lbs
30 hand release push-ups
30 pull-ups
30 deadlifts 155/95lbs
30 weighted sit-ups 35/25lbs
30 dips
30 wall-balls 20/15lbs
30 KB swings 50/35lbs

LVL1M: 15 reps each, mod. Pull-ups, light weight,
LVL1: 20 reps each, mod. Pull-ups, adjusted weights
LVL2: Mod. Pull-ups
LVL3: RX'd
 18m 49s
Performed as RX
Nick Malian 12/13/2013 Premier Martial Arts/Grand River CrossFit 12/13/2013 Overhead Squat
5-5-5-5-5

Post heaviest load.		 115 lbs
Performed as RX
Nick Malian 12/12/2013 Premier Martial Arts/Grand River CrossFit 12/12/2013 For Time:
Double unders 50-40-30-20-10x reps
Thrusters (105#/75#) 10-8-6-4-2x reps

LVL1M: singles, light weight
LVL1: doubles, 75/55lbs
LVL2: triples, 95/65lbs
LVL3: RX'd
 5m 30s
Performed as RX
Nick Malian 12/10/2013 Premier Martial Arts/Grand River CrossFit 12/10/2013 Deadlift
5-5-3-3-1

Post heaviest load.
 265 lbs
Performed as RX
Nick Malian 11/29/2013 Premier Martial Arts/Grand River CrossFit 11/29/2013 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Compare to November 17, 2012		 168 reps
Performed as RX
Nick Malian 11/26/2013 Premier Martial Arts/Grand River CrossFit 11/26/2013 Deadlift
3-3-3-3-3-3-3

Post heaviest load.		 245 lbs
Performed as RX
Nick Malian 11/25/2013 Premier Martial Arts/Grand River CrossFit 11/25/2013 10min AMRAP of:
5 Power Snatches 95lbs/65lbs
250m Row
Post rounds and reps.

Compare to November 19, 2012
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds		 5 rounds 5 reps
Performed as RX
Nick Malian 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 53s
Performed as RX
Nick Malian 11/01/2013 Premier Martial Arts/Grand River CrossFit 11/01/2013 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.		 207 lbs
Performed as RX
Nick Malian 10/31/2013 Premier Martial Arts/Grand River CrossFit 10/31/2013 2x1000m Row
3min Break Between
Post Fastest Interval.

LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd		 4m 10s
Performed as RX
Nick Malian 10/30/2013 Premier Martial Arts/Grand River CrossFit 10/30/2013 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.		 156 lbs
Performed as RX
Nick Malian 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 10m 30s
Performed as RX