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Athlete Date Sort Location Workout Name Description Results
Nick Gregory 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 95-115-135-155-155 lbs
Performed as RX
Nick Gregory 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 7m 12s
Performed as RX
Nick Gregory 04/21/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 6m 48s
Performed as RX
Nick Gregory 04/21/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 135 lbs
Performed as RX
Nick Gregory 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 2 rounds 0 reps
Performed as RX
Nick Gregory 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 5 rounds 0 reps
Performed as RX
Nick Gregory 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 13m 43s
Workout Scaled
Nick Gregory 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 205 lbs
Performed as RX
Nick Gregory 04/08/2015 Vintage CrossFit None AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 81 reps
Performed as RX
Nick Gregory 04/08/2015 Vintage CrossFit None Back Squat 5-5 (60%+)
Back Squat 3-3 (70%+)
Back Squat 2-2-2(80%+)		 135-145 lbs
200-205 lbs
215-225-235 lbs
Performed as RX
Nick Gregory 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 10 reps
Performed as RX
Nick Gregory 04/07/2015 Vintage CrossFit None 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 135 lbs
Performed as RX
Nick Gregory 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 6m 40s
Workout Scaled
Nick Gregory 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 75-85-95 lbs
Performed as RX
Nick Gregory 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 91 reps
Performed as RX
Nick Gregory 03/17/2015 Vintage CrossFit None 5 Rounds for Time
2 Rope Climbs
15 Kettlebell Swings 53/35		 11m 35s
Performed as RX
Nick Gregory 03/17/2015 Vintage CrossFit None Back Squat 10-10
Back Squat 3-3-3		 135-155-205-225-215 lbs
Performed as RX
Nick Gregory 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 10m 57s
Performed as RX
Nick Gregory 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 170 reps
Performed as RX
Nick Gregory 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 95-115-135-145-155-160-170 lbs
Performed as RX
Nick Gregory 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 9m 40s
Performed as RX
Nick Gregory 03/04/2015 Vintage CrossFit None With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 20m 15s
Performed as RX
Nick Gregory 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 58 reps
Performed as RX
Nick Gregory 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 165 lbs
Performed as RX
Nick Gregory 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 105-105-115-115-135 lbs
Performed as RX
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