Nick Gregory

Hometown:
Houma, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
180 lbs

April 13, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees
Results: 13m 43s
Workout scaled
Modifications at: 10 C2B Pullups

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 13m 43s
Workout Scaled