Nick Gregory

Hometown:
Houma, LA
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
180 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:59
Cindy:
--+--
FGB:
--
Strength
Squat:
295 lbs
Deadlift:
-- lbs
Clean:
250 lbs
Snatch:
135 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 24, 2015   -   78 workouts logged

Date Name Description Results
10/27/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 15s
Performed as RX
10/21/2015 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 8m 34s
Performed as RX
10/20/2015 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 0 reps
Performed as RX
10/19/2015 In 15 min
Build to a heavy Squat Snatch from the High Hang		 135 lbs
Performed as RX
10/19/2015 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 15 reps
Performed as RX