Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nathan Downs 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 13s
Workout Scaled
Nathan Downs 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 30m 26s
Workout Scaled
Nathan Downs 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 14m 06s
Workout Scaled
Nathan Downs 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 29m 41s
Workout Scaled
Nathan Downs 01/05/2012 CrossFit Eclipse 1 RM Back squat None 365 lbs
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse shoulder press 3rm None 165 lbs
Performed as RX
Nathan Downs 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 17s
Workout Scaled
Nathan Downs 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 145 lbs
Performed as RX
Nathan Downs 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 315 lbs
Performed as RX
Nathan Downs 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 54s
Workout Scaled
Nathan Downs 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 23s
Workout Scaled
Nathan Downs 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 155 lbs
Performed as RX
Nathan Downs 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 15s
Workout Scaled
Nathan Downs 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 315-365-405 lbs
165-185f-175 lbs
375-405-420 lbs
Performed as RX
Previous 12