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Athlete Date Sort Location Workout Name Description Results
Moriah Chinnock 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 26m 15s
Workout Scaled
Moriah Chinnock 01/28/2012 Vertical Limit Fitness LAZ AMRAP 28 minutes
1 lap with plate (45/25)
27 Box Jumps (24/20)
8 Thrusters (95/65)
4 Strict Pullups		 7 rounds 36 reps
Performed as RX
Moriah Chinnock 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 06s
Performed as RX
Moriah Chinnock 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 0 reps
Performed as RX
Moriah Chinnock 01/22/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 175-175-175-175-175 lbs
Performed as RX
Moriah Chinnock 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 3m 34s
Performed as RX
Moriah Chinnock 01/19/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: 2 reps at 65-70% of 1 RM 75-75-75-75-75 lbs
Performed as RX
Moriah Chinnock 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 7 rounds 0 reps
Workout Scaled
Moriah Chinnock 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 24m 49s
Workout Scaled
Moriah Chinnock 01/15/2012 Vertical Limit Fitness ME: Box Jump 1-1-1-1-1 24-27-32-34-35.25 lbs
Performed as RX
Moriah Chinnock 01/15/2012 Vertical Limit Fitness 1/16/12 For Time: 21-15-9
Lateral Burpees
OH Squat (75/45)
KB Swings (55/35)		 10m 35s
Performed as RX
Moriah Chinnock 01/12/2012 Vertical Limit Fitness 1/13/12 4 rounds for time
30 Double Unders
15 Wallballs (20/16)
5 Dead Hang Pullups		 11m 36s
Performed as RX
Moriah Chinnock 01/12/2012 Vertical Limit Fitness Max Effort Weighted Pull up 2-2-2-2-2 0-0-0-5-5 lbs
Performed as RX
Moriah Chinnock 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 254 reps
Performed as RX
Moriah Chinnock 01/10/2012 Vertical Limit Fitness Good Mornings 2-2-2-2-2 DE: Good Mornings (95/65) 65-65-65-65-65 lbs
Performed as RX
Moriah Chinnock 01/09/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 01s
Performed as RX
Moriah Chinnock 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		60-60-75-75-75-75-75 lbs
Performed as RX
Moriah Chinnock 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 7 reps
Performed as RX
Moriah Chinnock 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 115-145-175-195-215-225-245 lbs
Performed as RX
Moriah Chinnock 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 6 rounds 9 reps
Performed as RX
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 55-75-95-105-115f-110 lbs
Performed as RX
Moriah Chinnock 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 52s
Performed as RX
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat
1,1,1,1,1
 95-135-155-175-195f-185 lbs
Performed as RX
Moriah Chinnock 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 5m 43s
Performed as RX