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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 22m 42s
Performed as RX
Monte Mabry 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 5m 55s
Performed as RX
Monte Mabry 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Monte Mabry 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 24s
Performed as RX
Monte Mabry 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 28m 17s
Performed as RX
Monte Mabry 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 8m 42s
Performed as RX
Monte Mabry 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 9m 48s
Workout Scaled
Monte Mabry 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		166 reps
Workout Scaled
Monte Mabry 02/08/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 14m 56s
Performed as RX
Monte Mabry 02/07/2012 Crossfit H-town None Push Press 5-5-5-5-5
Max pullups between sets		 Pullups: 10-15-15-10-12=62 lbs
Performed as RX
Monte Mabry 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 8 rounds 0 reps
Performed as RX
Monte Mabry 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 11m 37s
Performed as RX
Monte Mabry 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 20m 15s
Performed as RX
Monte Mabry 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 46s
Performed as RX
Monte Mabry 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 16m 42s
Performed as RX
Monte Mabry 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 11m 30s
Performed as RX
Monte Mabry 01/16/2012 Crossfit H-town None 3 Rounds for time of:
30 kettlebell swings (55m/36f)
25 Wall Balls (20m/14f)
20 pullups		 15m 16s
Workout Scaled
Monte Mabry 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 15m 07s
Performed as RX
Monte Mabry 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Monte Mabry 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 07s
Workout Scaled
Monte Mabry 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 3 reps
Performed as RX
Monte Mabry 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb = 60x115Lbs

rest 1min

8 min AMRAP
Ring Dips = 65

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3 = 60

Total Reps = 185		 Hang Cleans: 60x115Lbs lbs
Ring Dips 65 Rx lbs
Double Unders 60 Rx lbs
Workout Scaled
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