Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 18 rounds 3 reps
Performed as RX
Mike Schwimmer 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 105 lbs
Performed as RX
Mike Schwimmer 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 12m 33s
Performed as RX
Mike Schwimmer 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 26m 44s
Performed as RX
Mike Schwimmer 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 27m 00s
Performed as RX
Mike Schwimmer 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 145 lbs
lbs
Performed as RX
Mike Schwimmer 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 15m 57s
Performed as RX
Mike Schwimmer 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 57s
Performed as RX
Mike Schwimmer 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 160 lbs
Performed as RX
Mike Schwimmer 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 13m 45s
Workout Scaled
Mike Schwimmer 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 110 lbs
Performed as RX
Mike Schwimmer 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 01s
Performed as RX
Mike Schwimmer 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 185 lbs
Performed as RX
Mike Schwimmer 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 22m 35s
Performed as RX
Mike Schwimmer 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 10m 14s
Performed as RX
Mike Schwimmer 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 45 lbs
Performed as RX
Mike Schwimmer 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 95 lbs
lbs
Performed as RX
Mike Schwimmer 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 46m 25s
Performed as RX
Mike Schwimmer 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 135 lbs
lbs
Performed as RX
Mike Schwimmer 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 18m 58s
Performed as RX
Mike Schwimmer 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 04s
Performed as RX
Mike Schwimmer 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 145 lbs
Performed as RX
Mike Schwimmer 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 25m 14s
Performed as RX
Mike Schwimmer 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 145 lbs
Performed as RX
Mike Schwimmer 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 47s
Performed as RX
Previous 123456789...12Next