03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
215 lbs Performed as RX |
02/27/2013 |
hang power snatch |
6 x 2 reps at 85% |
105 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
145 lbs lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
160 lbs Performed as RX |