01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
145 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
135 lbs Performed as RX |
09/04/2012 |
power snatch 5 overhead squats |
emom for 12 minutes
1 power snatch 5 overhead squats |
95 lbs Performed as RX |
06/14/2012 |
muscle snatch 3rm 3rm hang snatch |
|
115 lbs Performed as RX |
03/08/2012 |
snatch push press 1 rm |
12 minutes to establish a 1 rm on snatch push press |
155 lbs lbs Performed as RX |
02/23/2012 |
snatch push press |
12 minutes to find 5 rm on snatch push press |
135 lbs lbs Performed as RX |