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Athlete Date Sort Location Workout Name Description Results
Matthew Toner 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 95, 115, 115, 125, 135 lbs
Performed as RX
Matthew Toner 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 4 rounds 5 reps
Workout Scaled
Matthew Toner 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 6 rounds 1 reps
Performed as RX
Matthew Toner 09/23/2013 Hyper CrossFit None Front Squats 6 x 2
 155-175-175-185-185-195 lbs
Performed as RX
Matthew Toner 09/23/2013 Hyper CrossFit None For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 18m 48s
Workout Scaled
Matthew Toner 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 13m 41s
Workout Scaled
Matthew Toner 09/10/2013 Hyper CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 40m 00s
Workout Scaled
Matthew Toner 09/09/2013 Hyper CrossFit Back Squats Back Squats 5 x 5 185-155-155-175-185 lbs
Performed as RX
Matthew Toner 09/09/2013 Hyper CrossFit None 7 Rounds for Time:

200m run
7 Burpee Pull Ups
7 KB Swings @70/55		 27m 22s
Workout Scaled
Matthew Toner 08/30/2013 Hyper CrossFit None 3 Rounds for time:

100m run
Overhead Plate carry @45/25
500m Row
15 HR push ups
Broad jumps 70 ft		 16m 47s
Performed as RX
Matthew Toner 08/27/2013 Hyper CrossFit None 4 Rounds for time:

12 KB Swings @55/35
14 Chest to Ground Push Ups
16 KB Push Press (8 ea arm)@55/35
200m		 17m 06s
Workout Scaled
Matthew Toner 08/26/2013 Hyper CrossFit None 3 rounds for time:
1000m Row
15 Goblet Squats @55/35
Burpee Tire Flips 60ft		 29m 19s
Performed as RX
Matthew Toner 08/14/2013 Hyper CrossFit Snatch Complex 2 Power Snatchs +1 Snatch Balance 6 Sets 65-65-65-75-75-85 lbs
Performed as RX
Matthew Toner 08/14/2013 Hyper CrossFit None 3 Rounds for Reps:

100M Run
10 Thrusters @ 95/65
15 Box Jumps
20 T2B
25 Chest to Ground Push Ups
30 Walking Lunges
35 SDHP w/KB @ 55/35
40 AirSquats

1st rnd; 3 mins
rest 1;30
2nd rnd: 5 mins
rest 1:30
3rd rnd: 7 mins

each round complete as many reps as possible in the time limit.		 96 reps
Workout Scaled
Matthew Toner 08/12/2013 Hyper CrossFit Back Squats Back Squats 5 x 5
75 - 80%		 185-185-185-195-205 lbs
Performed as RX
Matthew Toner 08/12/2013 Hyper CrossFit None For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 13m 08s
Workout Scaled
Matthew Toner 08/07/2013 Hyper CrossFit None 10 Min EMOM
2 Cleans from High Hang + 2 Push Perks
every min on the min for 10 minutes shoot for at least 70 % of 1 rm		 95 lbs
Performed as RX
Matthew Toner 08/07/2013 Hyper CrossFit None 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 4 rounds 1 reps
Workout Scaled
Matthew Toner 08/06/2013 Hyper CrossFit Jeremy Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Overhead squats
Burpees		 9m 42s
Workout Scaled
Matthew Toner 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 95-115-135-155-155-175 lbs
Performed as RX
Matthew Toner 08/05/2013 Hyper CrossFit None For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box 		17m 16s
Workout Scaled
Matthew Toner 08/01/2013 Hyper CrossFit None Push press from behind head (snatch grip)
3 x 3
Snatch Balance
4 x 2		 Push Press 95-115-135(1) lbs
Snatch Balance 45-55-65-85(1) lbs
Performed as RX
Matthew Toner 08/01/2013 Hyper CrossFit None 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps. 		119 reps
Performed as RX
Matthew Toner 07/30/2013 Hyper CrossFit 2013 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
4 rounds 11 reps
Workout Scaled
Matthew Toner 07/29/2013 Hyper CrossFit None 10 minutes to find 1 rep max Back Squat. 235 lbs
Performed as RX
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