Matthew Toner

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2013

Performed at: Hyper CrossFit
Description: 7 Rounds for Time:

200m run
7 Burpee Pull Ups
7 KB Swings @70/55
Results: 27m 22s
Workout scaled
Modifications at: 55# KB
Warmup: 500m Row
2 Lunge w/twist ea leg
5 Squats hold 10 sec
10 Tuck Jumps
5 Inch Worms
6 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 7 Rounds for Time:

200m run
7 Burpee Pull Ups
7 KB Swings @70/55		 27m 22s
Workout Scaled