Matthew Toner

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2013

Performed at: Hyper CrossFit
Description: For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups
Results: 18m 48s
Workout scaled
Modifications at: Banded pull ups
95#
20" box
Warmup: 100 Singles
10 Push Ups
100 Singles
10 Squats
100 Singles
10 Deep lunges w twist

1 similar workout

Date Name WorkoutDescription Results
09/23/2013 For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 18m 48s
Workout Scaled