Matthew Toner

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 10, 2013

Performed at:	Hyper CrossFit
Workout Name:	Hotshots 19
Description:	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
Results:	40m 00s Workout scaled
Modifications at:	95lb Power Clean Banded Pull-ups 40 min time limit reached Completed 4 rounds + 27 squats
Warmup:	20 Jumping Jacks 2 Samson ea leg 10 Push Ups Downward dog 10 Trunk Circles Straight Leg March 200m run

Date	Name	WorkoutDescription	Results
09/10/2013	Hotshots 19	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters	40m 00s Workout Scaled