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Athlete Date Sort Location Workout Name Description Results
MATTHEW VAN WIE 05/10/2018 Vintage CrossFit None AMRAP 4:00 x 3
50 Wallballs 20/14lbs
Max Ring Muscle Ups in remaining time

Rest 2:00

Beginner: 35 Wall Balls, 14/10#; Ring Rows with feet on floor
Intermediate: Ring Rows with feet on box
Advanced: Rx		 27 reps
Workout Scaled
MATTHEW VAN WIE 05/04/2018 Vintage CrossFit None AMRAP 8 Minutes
Row 8/6 Calories
8 Lateral Burpees over Rower
8 Chest to Bar Pullups

Target 5+ rounds beginners, 6+ rounds intermediate+

Beginner: Ring Rows
Intermediate: Chin over Bar Pull Ups
Advanced: Rx
Competitor: In a weight vest. Don't put on a vest if it'll reduce your C2B to singles!		 3 rounds 18 reps
Workout Scaled
MATTHEW VAN WIE 05/03/2018 Vintage CrossFit None Squat Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

Compare to 4/19/2018		 95 lbs
Performed as RX
MATTHEW VAN WIE 05/03/2018 Vintage CrossFit None 5 Rounds
15/10 Calorie Bike
15 Deadlifts 225/155lbs
Rest :90 between rounds

Each round should be a sprint with deadlifts performed in 1-2 sets.

Beginner: 12/8 Cal; 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185 		18m 58s
Performed as RX
MATTHEW VAN WIE 05/01/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
55

Heavier than Week 2 (Compare to 4/17/2018)		 115 lbs
Performed as RX
MATTHEW VAN WIE 05/01/2018 Vintage CrossFit None 15 Strict HSPU
30 Box Jump Overs 24/20
60 Wall Balls 20/14lbs
180 Double Unders

Cap: 15:00

Beginner: 5 Wall Walks or Accumulate :90 HS Hold; 20/16; 50 Wall Balls 14/10#; 180 Single Unders
Intermediate: Reduced ROM Strict HSPU; 100 Double Unders (if 100 takes over 3 minutes)
Advanced: Rx		 11m 45s
Workout Scaled
MATTHEW VAN WIE 04/30/2018 Vintage CrossFit None 4 Rounds
Run 400m
Row 250m
Rest :90

Run fast and empty the tank every time on the row. 		17m 21s
Performed as RX
MATTHEW VAN WIE 04/30/2018 Vintage CrossFit None Zero Bounce Deadlift 5x3 @75-85% of 1RM 275 lbs
Performed as RX
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