MATTHEW VAN WIE

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

225 lbs

May 10, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 4:00 x 3 50 Wallballs 20/14lbs Max Ring Muscle Ups in remaining time Rest 2:00 Beginner: 35 Wall Balls, 14/10#; Ring Rows with feet on floor Intermediate: Ring Rows with feet on box Advanced: Rx
Results:	27 reps Workout scaled
Modifications at:	Intermediate: Rig Rows with feet on box

Date	Name	WorkoutDescription	Results
05/10/2018		AMRAP 4:00 x 3 50 Wallballs 20/14lbs Max Ring Muscle Ups in remaining time Rest 2:00 Beginner: 35 Wall Balls, 14/10#; Ring Rows with feet on floor Intermediate: Ring Rows with feet on box Advanced: Rx	27 reps Workout Scaled