MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

May 4, 2018

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
Row 8/6 Calories
8 Lateral Burpees over Rower
8 Chest to Bar Pullups

Target 5+ rounds beginners, 6+ rounds intermediate+

Beginner: Ring Rows
Intermediate: Chin over Bar Pull Ups
Advanced: Rx
Competitor: In a weight vest. Don't put on a vest if it'll reduce your C2B to singles!
Results: 3 rounds 18 reps
Workout scaled
Modifications at: Chin to Bar PU

1 similar workout

Date Name WorkoutDescription Results
05/04/2018 AMRAP 8 Minutes
Row 8/6 Calories
8 Lateral Burpees over Rower
8 Chest to Bar Pullups

Target 5+ rounds beginners, 6+ rounds intermediate+

Beginner: Ring Rows
Intermediate: Chin over Bar Pull Ups
Advanced: Rx
Competitor: In a weight vest. Don't put on a vest if it'll reduce your C2B to singles!		 3 rounds 18 reps
Workout Scaled