MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

April 30, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
Row 250m
Rest :90

Run fast and empty the tank every time on the row.
Results: 17m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2018 4 Rounds
Run 400m
Row 250m
Rest :90

Run fast and empty the tank every time on the row. 		17m 21s
Performed as RX