MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

April 30, 2018

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift 5x3 @75-85% of 1RM
Results: 275 lbs
Performed as RX
Warmup: Run 200m
20 Leg Swings each leg (front-to-back)
Run 200m
10 Inch Worms

1 similar workout

Date Name WorkoutDescription Results
04/30/2018 Zero Bounce Deadlift 5x3 @75-85% of 1RM 275 lbs
Performed as RX