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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 145 lbs
Performed as RX
Sam Dutta 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 9m 05s
Performed as RX
Sam Dutta 09/22/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 175 lbs
Performed as RX
Sam Dutta 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 9m 58s
Performed as RX
Sam Dutta 09/12/2014 Vintage CrossFit None 7 sets of clean complex: (70-80% of 1RM Power Clean)
1 Deadlift + 1 Hip High Pull + 1 Hip Power Clean + 2 Front Squats
rest ~60 sec		 155 lbs
Performed as RX
Sam Dutta 09/12/2014 Vintage CrossFit None 5 RFT
15 Wall Balls
7 Deadlifts 225/155
Advanced: 20 WB & 10 Deadlifts		 7m 50s
Workout Scaled
Sam Dutta 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 18m 50s
Workout Scaled
Sam Dutta 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 135 lbs
Performed as RX
Sam Dutta 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 9m 10s
Performed as RX
Sam Dutta 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 12m 36s
Workout Scaled
Sam Dutta 08/25/2014 Vintage CrossFit None 5 sets of 1 rep per arm
Turkish Getup with Kettlebell or Barbell		 45 lbs
Performed as RX
Sam Dutta 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 12m 34s
Workout Scaled
Sam Dutta 08/22/2014 Vintage CrossFit None AMRAP 7
3 Power Snatch (135/95) - scale to 90% of 3RM PSn
10 Burpee Box Jumps (24/20)
 4 rounds 0 reps
Workout Scaled
Sam Dutta 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 49m 30s
Performed as RX
Sam Dutta 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 0 reps
Performed as RX
Sam Dutta 08/15/2014 Vintage CrossFit None Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 15m 28s
Performed as RX
Mariam d 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 173 lbs
Performed as RX
Sam Dutta 07/31/2014 Vintage CrossFit None 5 rounds
7 deadlifts 225/155 (advanced 275/185)
30 squats
7 HSPU (advanced strict)		 15m 16s
Workout Scaled
Sam Dutta 07/28/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 95 lbs
Performed as RX
Sam Dutta 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 14m 22s
Workout Scaled
Sam Dutta 07/25/2014 Vintage CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 18 reps
Performed as RX
Sam Dutta 07/24/2014 Vintage CrossFit None 3 Rounds
Row 300m
50 DU
12 Toes to bar		 12m 18s
Workout Scaled
Sam Dutta 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 7m 58s
Performed as RX
Sam Dutta 07/19/2014 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 48m 42s
Performed as RX
Sam Dutta 07/14/2014 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 55s
Workout Scaled
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