Performed at: | Vintage CrossFit |
Description: | 15 Deadlifts 185/125 Run 400m 15 Deadlifts 225/155 Run 400m 15 Deadlifts 275/185 Run 400m |
Results: | 12m 36s Workout scaled |
Modifications at: | 185#, 215#, 255# |
Cooldown: | 3 minute recovery row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2014 | 15 Deadlifts 185/125 Run 400m 15 Deadlifts 225/155 Run 400m 15 Deadlifts 275/185 Run 400m |
12m 36s Workout Scaled |